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Program Diet
You can eat an unlimited amount of vegetables from the list below (use organic whenever possible). Your vegetable intake should be twice the amount of fruit intake.
• Average serving size = ½ cup
• No dried or canned vegetables; frozen OK
• Fresh juices made from vegetables are also allowed
• Most vegetables may be steamed for four minutes or stir fried over low   heat; however, for best results, consume ½ of your vegetables raw
• Fresh herbs and spices are optional

Vegetable suggestions:
• Artichokes
• Asparagus
• Bamboo shoots

• Bean sprouts
• Beets, red (Steam for 20–30 min. or until soft)
• Bok choy
• Broccoli or brocciflower
• Brussels sprouts
• Cabbage (all types)
• Carrots
• Cauliflower
• Celery
• Chives
• Cucumbers
• Eggplant
• Garlic
• Kohlrabies
• Leeks
• Mushrooms
• Okra
• Onions
• Oyster plant
• Parsley
• Peppers (any color)
• Pimentos
• Radishes
• Sea vegetables

• Squash (acorn, butternut,spaghetti)
• String beans
• Sweet potatoes (if purifying, only ½ per day)
• Turnips
• Water chestnuts
• Yams  (if purifying, only ½ per day)
• Zucchini

Lettuce and Green suggestions:
• Artichokes
  - Average serving size = 1 tsp. | Servings: 4-7 teaspoons per day
  - Should be cold-pressed and unprocessed
  - Use high-quality oils, such as:
    • Coconut oil
Extra-virgin olive oil
Fish oil
Flaxseed oil 
(Keep refrigerated, do not heat)
    • Grape seed oil
    • Real butter (can use during post-purification; organic/raw is preferred)
• Arugula
Beet greens
Collard greens
Dandelion greens
Mustard greens
• Radicchio
• Red and green leaf
• Romaine
• Spinach
• Swiss chard
• Watercress

Spring Water:
Drink a minimum of 8 glasses (64 oz.) of spring water a day
These fruits are just a sampling. Keep in mind that you should eat twice as many servings of vegetables as fruits-fresh or frozen only, no dried or canned fruit (use organic whenever possible).

Average serving size indicated:
Apples, 1 medium
Apricots, raw (3 medium)
Avocados, ¼
Bananas, ½ per shake
Blackberries, 1 cup
Blueberries, 1 cup
Cantaloupe, ½ medium
Cherries, 15
Cranberries, 1 cup whole
Figs, 2
Grapefruit, 1 whole
Grapes, 15
Guavas, 1 whole
Honeydew melon, ¼ small
Kiwis, 1 whole
Kumquats, 1 whole
Lemons, 1 whole
Limes, 1 whole
Loganberries, 1 cup
Mangos, 1 whole
Mulberries, 1 cup
Nectarines, 2 small
Oranges, 1 large
Papayas, 1 small
Peaches, 2 small
Pears, 1 medium
Pineapple, ½ cup
Plums, 2 small
Pomegranates, 1 whole
Raspberries, 1 ½ cup
Rhubarb, 1 cup
Strawberries, 1 ½ cup
Tangerines, 2 small
Tomatoes, 1 medium

Lentils or Wild/Brown Rice - (measure carefully)
 Protein can be added on day 11 of purification program. Protein is OK throughout post-purification.
Average serving size = ½ cup cooked
1-2 servings of lentils or 1 serving of wild or brown rice per day)
 (Please note: Lentils have a higher protein content and less carbohydrates than rice. For ideal weight and blood glucose management, choose lentils more often than rice.)

Protein Sources:
 Protein can be added on day 11 of purification program. Protein is OK throughout post-purification.
Average serving size = 3-5 oz. cooked (Roughly the size and thickness of your palm).
Total servings: 2-4 per day, with 1-2 servings being fish
• Fish should be deep sea fish (e.g. salmon, cod, or sea bass), not farm raised
• Select lean meat (chicken) that is organic, free range, antibiotic free, and hormone free, if possible.
Prepare by broiling, baking, roasting, or poaching
No cured, smoked, or luncheon meats
Ask Dr. Kelenyi about adding 2 scoops of Whey Pro Complete , a powdered protein supplement, to each SP Complete shake for additional protein. (Whey Pro Complete can be added to shakes starting on day 1 of preparation.)

 Get started and call today to schedule an appointment at (630)-858-9900.

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