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The 4 Phases:
To be followed until 100% of your weight-loss goal is achieved.
You start out using a packet as the basis of 3 of your 4 meals each day. You eat a low-carb, low-fat "regular" dinner. You follow this until you have reached 80-90% of your weight loss goal. Average Cost: $115 per week. While on this phase you will come into the clinic once per week to measure and weigh and ask any questions. You will also receive a 3 minute video in your mailbox each day with recipe ideas and nutrition to encouragement and motivation. Patients love this!
Add in one more "regular" meal while maintaining the program. To be followed for two weeks time.
You reduce the Ideal foods to 2 per day, eating 2 low-carb, low-fat "regular" meals and continue the Ideal plan. Average Cost: $71 per week. While on this phase you will come into the clinic once per week to measure and weigh and ask any questions.
14-Day gradual reintroduction of healthy carbohydrates and fats in the morning only.
For weight loss stabilization, you will re-introduce moderate amounts of fats and carbohydrates to your diet for 14 days. You only have 1 Ideal packet per day with 2 other regular meals. Average Cost: $45 per week. While on this phase you will come into the clinic once per week to measure and weigh and ask any questions.
Maintenance or the "real world"
You continue to eat the way you have been taught. By this time, you have learned to eat in a much healthier fashion, choosing healthy foods and the right combinations of foods. As a result, you are able to maintain your ideal weight while still enjoying all the foods you like, but in moderate amounts.
Click here to see the Ideal Protein Foods.
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Thank you so much for helping my son we really learned a lot about health and how sophisticated the human body really is.